Workshop: Part 1: The Road to Resilience: Common Sense Approaches for Dealing with Setbacks and Challenges in Everyday Life
This workshop will explore various elements of resilience and discuss simple strategies to stay focused and positive when facing obstacles, encountering setbacks, or coping with perceived failures. Participants will play an active role in each workshop by journaling, discussing, and responding to case studies that apply the concepts to real-life situations. This is Part 1 of 2. Part 2 will take place Tuesday, December 6th from 7-8 pm. You are encouraged to attend both sessions.